No matter whether you’re a fitness junky or someone who hasn’t spent much time in the gym at all, women from all walks of life can benefit from supplementing with BCAAs. They’re perhaps most famous for their association with the muscle building process, but BCAAs actually perform a number of other important functions.
From improving your ability to lose weight to managing your mental health, the benefits of BCAAs for women extend far beyond just building muscle. Before we dive too deep into the benefits though, let’s first discuss what BCAAs actually are.
What are BCAAs and Why Supplement With Them?
BCAAs are a type of amino acid. Amino acids play a key role in the biosynthesis of proteins in the human body. Protein biosynthesis is the process through which your body’s cells manufacture new proteins in order to replace the ones that have been degraded.
Proteins play an important role in most of your body’s major systems including both your immune and nervous systems. They’re also the foundation on which your muscles are built.
Amino acids come in two basic forms: essential and non-essential. Non-essential amino acids can be completely synthesized within the human body, while essential amino acids cannot and therefore, must be…
