The term “macros” or “macronutrients” is easily thrown around in the sports and fitness world. But what exactly are macros, and why does everyone in the fitness community seem to be obsessed with them?
What Are Macronutrients?
Macronutrients are substances that our bodies require in large amounts in order to properly function. They come in three basic forms — protein, carbohydrates, and fat — and are obtained through the foods we eat in our diets.
All macronutrients contain calories, which are our body’s’ primary energy source. Each macro, however, performs specific and unique functions within the body. Understanding how they fit into your diet is crucial, from improving your body composition to upping your athletic capabilities.
Macronutrients vs. micronutrients: what is the difference?
The food you eat basically consists of two types of nutrients:
Macronutrients:
Nutrients you need in large quantitiesMicronutrients:
Nutrients you need in small quantities
While macronutrients are the proteins, carbs, and fats consumed through your diet, micronutrients are things…
