Here at Dioxyme, we get asked quite regularly “Is weight lifting during pregnancy safe?” and the short answer is yes. Numerous exhaustive studies have looked at this very question and the findings show that it can be beneficial for both mother and child alike. However, there are some caveats you’ll certainly want to consider before beginning any kind of weight training program during your pregnancy.
In this article, we’ll be going over how and why you can benefit from lifting weights while you’re pregnant. We’ll also talk about the importance of things like…
