By the time most women reach 30, they naturally begin to lose muscle mass. By the end of your 40’s, inactivity and poor nutrition can result in the loss of as much as 10% of your lean body mass. By 65, that number could be closer to 20%.(1)
Losing muscle mass can be detrimental to your health for a number of reasons. Losing lean mass lowers your metabolism making it easier to gain body…
