As far as finding the magic formula for weight loss goes, it can be easy to get swept away in the latest trendy diet or exercise program only to find yourself back at square one again when all is said and done.

That’s because while most people may start out with ample amounts of enthusiasm, many ultimately don’t understand what’s really necessary and what’s not when it comes to achieving real, long-term weight loss results.

From learning how different diets actually work to figuring out what’s really necessary for weight loss, here’s everything you need to know in order to…

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